This has a positive impact on your heart.Ĭardio conditioning can help you have a daily calorie deficit, allowing for fat loss. Your elevated heart rate moves into in an intense zone in which cardiovascular conditioning takes place. It’s a high-energy workout that can burn between 350 and 450 calories an hour, according to the American Council on Exercise. All punches and kicks are thrown into the air or onto pads. Typical cardio kickboxing classes run from 30 minutes to 1 hour, depending on the gym or studio.ĭespite the name, cardio kickboxing is a noncontact workout. Often, there is a brief segment specifically for core exercises like crunches and planking. Cardio kickboxing combinations are a mix of punches like:Ĭlasses also incorporate a warmup and cool down as well as both dynamic and static stretching. There are also low-impact modifications throughout, that will keep you focused on the fun! Click here to purchase.An experienced instructor leads cardio kickboxing class by demonstrating choreographed movements of punches, kicks, and knee strikes set to fast-paced music. You have to be on your toes with this routine! In 60 minutes you will get the whole kickboxing experience, from jabs, uppercuts and punches, to kicks and jumps.
You can burn 740 calories in 55 minutes with this workout…Talk about intense! This cardio DVD is fierce, powerful, and downright challenging so brace yourself for a superior kind of fitness! Click here to purchase.ĭana Pieper's "Everybody Fitness: Kickbox Challenge": If you love to sweat and are up for a challenge, then give this advanced-level workout a try! The 3 main cardio sections (Shadow Boxing, Aerobic Kickboxing, and Heavy Bag) will get your heart rate up in no time! Click here to purchase. Susan Chung's RapidFire Kick, Box and Core Burn: (Photo: Amazon) This DVD is divided into 5 10-minute segments for the optimum workout! It has everything from " Fat Attack" to " Fierce and Fabulous Abs" to " Kickbox Cross Train" for a full-on cardio kickboxing workout that is going to whip your butt! Click here to purchase. This low-impact, high-intensity fitness DVD is perfect for advanced exercisers who are looking to add a little fun to their workouts! With energetic moves and music, this video is sure to become a rainy-day favorite. This workout is custom-designed for women who want to look lean, sexy, and toned to perfection! The HIIT training approach allows you to burn up to 9 times more calories than your average workout, so be prepared to feel the burn! Click here to purchase. TurboFire: Intense Cardio Workout for Women: (Photo: Amazon) This DVD contains 2, 20-minute workouts that are geared towards tightening and toning your whole body! If you are tight on time these short, but heated workouts are a great way to squeeze in some exercise. Tony Horton's kickboxing workout will get you sweating in no time! Not only do you get to experience all the different kickboxing moves, but this comprehensive workout enhances your endurance, balance, and coordination as well! Click here to purchase. You can burn up to 1,000 calories, so be ready for a power-packed, insanely fun experience! Click here to purchase. If you are looking for a high-intensity workout that sculpts your entire body, then this could be the DVD for you! This 90-minute workout is divided into 5 chapters, so you can skip to your favorites if you are short on time. Jeanette Jenkins - The Hollywood Trainer Cardio Kickboxing DVD: Turn up the heat with this 50-minute, high-intensity video! Through a combination of punching and kicking exercises, and sports-specific cardio and core drills, you will blast through those unwanted calories and achieve a whole new level of fitness! Click here to purchase.
BEST CARDIO KICKBOXING WORKOUT FULL
Kick your metabolism into gear with this dynamic fitness DVD that includes 2 full workouts! These high-energy sessions will get your heart pounding and sculpt your muscles into lean, mean, kickboxing machines! Click here to purchase.Ĭathe Friedrich's MMA Kickboxing Workout: (Photo: Amazon)
0 kommentar(er)
